Postpartum Self-Care: The postpartum period has many physical, psychological, and emotional changes. One term that captures this experience is "matrescence." It describes the physical, social, hormonal, and identity changes of becoming a mother. Matrescence is a...
What to put in pregnancy hospital bag: Preparing for the arrival of a new baby is an exciting time filled with anticipation and joy. One essential step that expectant parents should prioritize is packing a hospital bag. Having everything ready can alleviate some of...
(Pregnancy Ball Benefits):How Birthing Balls Can Support Your Journey From Pregnancy to Labor: A birthing ball, also called a labor ball, is a larger variant of a gym ball tailored to assist with different stages of pregnancy and labor. It offers a range of benefits,...
Pregnancy brings many changes to your body, including sleep disruptions. As your body works hard to grow a baby, getting extra rest becomes essential. However, pregnancy insomnia can make getting a good night's sleep challenging. This issue can occur at any point...
Exercise used to be mainly about losing weight, but staying active during your nine months of pregnancy can help keep you and your baby strong and healthy. Regular pregnancy workouts will prepare you both for the big day. Exercise during pregnancy also helps reduce...
Journey of Parenthood:Millennials have often been criticized for various reasons, from being labeled entitled to being mocked for their lifestyle choices. However, one thing millennials deserve credit for is normalizing therapy and openly discussing mental health...
Handbook on 3D and 4D Ultrasounds:Obtaining ultrasound images of your baby is a cherished aspect of pregnancy, especially with the advancement of 3D and 4D ultrasounds, which provide remarkably detailed and realistic pictures. However, it's crucial to note that...
As you enter the final phase of your pregnancy, you may encounter terms like 'baby-dropping' or 'lightening.' Don't worry; these terms don't involve babies falling from the sky. They refer to the gradual descent of your baby into your pelvis, a significant step as you...
Celebrating Motherhood: As Mother's Day 2024 approaches, let's celebrate the incredible women who have impacted our lives with their love, wisdom, and support. This Day is a tribute to the dedication of mothers, grandmothers, and all maternal figures worldwide. At...
Congratulations on your pregnancy! It's an incredible journey that will transform your life. We've got you covered if you've just found out you're expecting and are a few weeks into it! As you prepare for the adventure, you should know some essential things about the...
Prenatal care is very important for pregnant moms and their babies. It helps to keep both of them healthy during pregnancy and after the baby is born. Regular check-ups with doctors are a big part of prenatal care. These check-ups help to find any problems early so...
Being a mother and going through pregnancy are amazing, but they can also be overwhelming. For moms and newborns to be healthy, they must have the support of friends, family, and community resources. We'll talk about how having help and support during pregnancy and...
It is a journey of joy and anticipation; becoming pregnant is a profound experience. Nevertheless, it raises certain questions, and at this point, Florida Healthy Start is an invaluable ally for expectant mothers, providing many free pregnancy resources to help and...
We’re Here to Support Team
